Coaches spend anywhere from 12-25 hours a week training their athletes how to be physically strong. When it comes to training the mind, either there doesn't seem like there is enough time or coaches don't know where to start.
Get Psyched has designed a program that takes gymnasts and coaches through learning Mental Toughness Tools, Applying them during training and in competition, and Assessing and adjusting them when needed.
Workbook Topics and Themes:
Training to focus on how to hit
Understanding distractions and how they affect performance
Refocusing when the athlete is distracted
Uncovering irrational thoughts that lead to choking or under performing during competition
Creating a training environment that focuses on the effort
Learning to Trust
Creating Goals and using them to Create a Mission
Using Activities to make Mental Training a Regular Part of Training
© 2017 Psyched 4 Sports.