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My entire life has been engulfed in sports. I grew up as a gymnast, coached for 20 years, I am the parent of two all-star cheerleaders, and I am a mental coach. I have a wonderful blog that tells my stories and the lessons I have learned. Enjoy, and feel free to share my stories on your teams website.

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Sign up for our monthly tips. Each month we provide reminders not only for the coach, but also for the parent and athlete on how to remain grounded and focus on what is truly important in sports: the journey. Our tips are free information and extremely useful. Feel free to share our tips and website. 

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If you are a coach that's looking for help with your athlete or team, we can help with one-on-one sessions with athletes, webinars, workbooks, and workshops. We focus on five main areas that are important to compete and train for peak performance and dig deeps into the athlete's mind. Click for information. 

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Many times we don't have all the answers. Here are some other websites that have amazing information, articles, and guides that can help. Our goal is to provide information, empower, and educate everyone. We will be adding more sites periodically, check back to see other amazing game changers.

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© 2017 Psyched 4 Sports.